Learn more about our updated Terms of Service

blog@yinstylebaguazhang.com On January 5, 2022, we're making some changes to our Terms of Service. These changes won't affect the way you use Google services, but they'll make it easier for you to understand what to expect from Google — and what we expect from you — as you use our services. You can review the new terms here. At a glance, here's what this update means for you: More clarity on what you can expect from Google and what we expect from you: We're providing more examples to describe the mutually respectful conduct that we expect from all our users. Improved readability: While our terms remain a legal document, we've done our best to make them easier to understand, including reorganizing some topics so that they're easier to find. If you use Family Link to manage a Google Account for someone else, please take some time to talk to them about these changes. Thank you for using Google! Google LLC, 1600 Amphitheatre Parkway, Mountain View, CA, 94043 You have received this email to update you about important changes to Google's Terms of Service.

Important policy changes for Google Account storage

                                                                                                                                                                                              

New inactive and over quota storage policies  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ Dear Google User, We are writing to let you know that we recently announced new storage policies for Google Accounts using Gmail, Google Drive (including Google Docs, Sheets, Slides, Drawings, Forms, and Jamboard files) and/or Google Photos that bring us in line with industry practices. Since you have previously used one or more of these products in your Google Account storage, we wanted to tell you about the new policies well before they go into effect on June 1, 2021. Below is a summary of the new policies. Please reference our Help Center article for a complete list of what's changing. We are writing to let you know that we recently announced new storage policies for Google Accounts using Gmail, Google Drive (including Google Docs, Sheets, Slides, Drawings, Forms, and Jamboard files) and/or Google Photos that bring us in line with industry practices. Since you have previously used one or more of these products in your Google Account storage, we wanted to tell you about the new policies well before they go into effect on June 1, 2021. Below is a summary of the new policies. Please reference our Help Center article for a complete list of what's changing. Summary of the new policies (effective June 1, 2021): • If you're inactive for 2 years (24 months) in Gmail, Drive or Photos, we may delete the content in the product(s) in which you're inactive. Google One members who are within their storage quota and in good-standing will not be impacted by this new inactive policy. If you're inactive for 2 years (24 months) in Gmail, Drive or Photos, we may delete the content in the product(s) in which you're inactive. Google One members who are within their storage quota and in good-standing will not be impacted by this new inactive policy. • If you exceed your storage limit for 2 years, we may delete your content across Gmail, Drive and Photos. What this means for you: • You won't be impacted by these changes unless you've been inactive or over your storage limit for 2 years. As this policy goes into effect June 1, 2021, the earliest it would be enforced is June 1, 2023. • After June 1, 2021, if you are either inactive or over your storage limit, we will send you email reminders and notifications in advance and prior to deleting any content. • Even if you are either inactive or over your storage limit for one or more of these services and content is deleted, you will still be able to sign in. • Note: The inactivity and over quota storage policies will apply only to consumer users of Google services. Google Workspace, G Suite for Education and G Suite for Nonprofits policies are not changing at this time, and admins should look to the Admin Help center for storage policies related to their subscriptions. Note: The inactivity and over quota storage policies will apply only to consumer users of Google services. Google Workspace, G Suite for Education and G Suite for Nonprofits policies are not changing at this time, and admins should look to the Admin Help center for storage policies related to their subscriptions. Learn more about how to keep your account active • To learn more about how to remain active with these products, visit this Help Center page. To learn more about how to remain active with these products, visit this Help Center page. • The Inactive Account Manager can help you manage specific content and notify a trusted contact if you stop using your Google Account for a certain period of time (between 3-18 months). Note: the new 2 year inactive policy will apply regardless of your Inactive Account Manager settings. You can learn more about these changes and ways to manage your or a loved one's account in our Help Center. The Inactive Account Manager can help you manage specific content and notify a trusted contact if you stop using your Google Account for a certain period of time (between 3-18 months). Note: the new 2 year inactive policy will apply regardless of your Inactive Account Manager settings. You can learn more about these changes and ways to manage your or a loved one's account in our Help Center. Learn how to manage your storage • Learn more about the over quota policy and what counts against storage quota. Learn more about the over quota policy and what counts against storage quota. • You can use the free storage manager in the Google One app and on the web to see how you're using your Google Account storage, and free up space across Gmail, Google Drive, and Google Photos. You can use the free storage manager in the Google One app and on the web to see how you're using your Google Account storage, and free up space across Gmail, Google Drive, and Google Photos. Thank you for using our services. Your Google Team © 2020 Google LLC 1600 Amphitheatre Parkway, Mountain View, CA 94043 You have received this mandatory email announcement to update you about important information related to your Google Account.

Learn more about our updated Terms of Service

blog@yinstylebaguazhang.com We're improving our Terms of Service and making them easier for you to understand. The changes will take effect on March 31, 2020, and they won't impact the way you use Google services. For more details, we've provided a summary of the key changes and Frequently Asked Questions. At a glance, here's what this update means for you: • Improved readability: While our Terms remain a legal document, we've done our best to make them easier to understand, including by adding links to useful information and providing definitions. • Better communication: We've clearly explained when we'll make changes to our services (like adding or removing a feature) and when we'll restrict or end a user's access. And we'll do more to notify you when a change negatively impacts your experience on our services. • Adding Google Chrome, Google Chrome OS and Google Drive to the Terms: Our improved Terms now cover Google Chrome, Google Chrome OS, and Google Drive, which also have service-specific terms and policies to help you understand what's unique to those services. • No changes to our Privacy Policy: We're not making any changes to the Google Privacy Policy and we haven't made any changes to the way we treat your information. As a reminder, you can always visit your Google Account to review your privacy settings and manage how your data is used. If you're the guardian of a child under the age required to manage their own Google Account and you use Family Link to manage their use of Google services, please take some time to discuss these changes with them. And of course, if you don't agree to our new Terms and what we can expect from each other as you use our services, you can find more information about your options in our Frequently Asked Questions. Thank you for using Google's services. Your Google team © 2020 Google LLC, 1600 Amphitheatre Parkway, Mountain View, CA, 94043 You have received this email to update you about important changes to Google's Terms of Service.

Improvements to our Privacy Policy and Privacy Controls

blog@yinstylebaguazhang.com This month, we're updating our Privacy Policy to make it easier for you to understand what information we collect and why we collect it. We've also taken steps to improve our Privacy Checkup and other controls we provide to safeguard your data and protect your privacy. Nothing is changing about your current settings or how your information is processed. Rather, we've improved the way we describe our practices and how we explain the options you have to update, manage, export, and delete your data. We're making these updates as new data protection regulations come into effect in the European Union, and we're taking the opportunity to make improvements for Google users around the world. Making our Privacy Policy easier to understand Simpler structure & clearer language We've improved the navigation and organization of the policy to make it easier to find what you're looking for. We've also explained our practices in more detail and with clearer language. New descriptive videos & illustrations Often a visual description is easier to understand than text alone, so we've added short videos and illustrations throughout the policy. Embedded privacy controls We've made it easier to jump to key settings directly from the policy, helping you make choices about your privacy. The revised policy is available here and will take effect on May 25, 2018. Improving your privacy controls Within the past year, we updated My Activity so that you can better access and manage the data in your Google Account. We also launched a redesigned Dashboard, which allows you to easily see an overview of products you're using and your data associated with them. This month, we've updated our Privacy Checkup with new illustrations and examples to help you make more informed choices about your key privacy controls. And since we understand that your preferences may change over time, the new Privacy Checkup enables you to sign up for regular reminders to check your privacy settings. To learn more about these and other controls to manage your privacy, visit your Google Account. © 2018 Google LLC, 1600 Amphitheatre Parkway, Mountain View, CA 94043 This email was sent to blog@yinstylebaguazhang.com to provide an update about your Google Account.

Thoughts Regarding the Base Leg during Turning

Much has been said about the requirements of the lead foot as it steps around the circle, but I would like to alert practitioners to consider the base foot that has already been placed. In my own training, I have found it much more difficult to get a satisfactory sensation in the base leg than the stepping leg. While the stepping foot may be responsible for positioning & mobility, it is the base foot that is responsible for rooting and a smooth, even transition of one's bodyweight; it is the base leg that bears the greatest strain from turning low & the largest joint strain from turning a tight circle.

That both feet are continuously switching roles adds to the difficulty of turning, yet it is harder still to coordinate both legs cleanly such that their transitions are even, smooth, fluid, unforced, yet stable, steady, rooted & heavy. (While this quality of turning is the result of coordinating both legs, I still find the base leg to be the most critical to the effort, for it is responsible for the weight of the body, the transition of that weight as well as the lion-share of joint twisting necessary to carry the body around the circle, and therefore, it is essentially responsible for the coordination of the body with the feet).

Saber turning accentuates the aforesaid difficulties due to the awkward weight added to the extremity of an upper limb; for this reason, while saber turning offers its own benefits, it might not be the best training method for one focusing on footwork in turning.


- Eric

Changes to Google Privacy Policy and Terms of Service

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Dear Google user, We're getting rid of over 60 different privacy policies across Google and replacing them with one that's a lot shorter and easier to read. Our new policy covers multiple products and features, reflecting our desire to create one beautifully simple and intuitive experience across Google. We believe this stuff matters, so please take a few minutes to read our updated Privacy Policy and Terms of Service at http://www.google.com/policies. These changes will take effect on March 1, 2012.
One policy, one Google experience
Easy to work across Google Our new policy reflects a single product experience that does what you need, when you want it to. Whether you're reading an email that reminds you to schedule a family get-together or finding a favorite video that you want to share, we want to ensure you can move across Gmail, Calendar, Search, YouTube, or whatever your life calls for with ease.		Tailored for you If you're signed into Google, we can do things like suggest search queries – or tailor your search results – based on the interests you've expressed in Google+, Gmail, and YouTube. We'll better understand which version of Pink or Jaguar you're searching for and get you those results faster.		Easy to share and collaborate When you post or create a document online, you often want others to see and contribute. By remembering the contact information of the people you want to share with, we make it easy for you to share in any Google product or service with minimal clicks and errors.
Protecting your privacy hasn't changed Our goal is to provide you with as much transparency and choice as possible, through products like Google Dashboard and Ads Preferences Manager, alongside other tools. Our privacy principles remain unchanged. And we'll never sell your personal information or share it without your permission (other than rare circumstances like valid legal requests).		Got questions? We've got answers. Visit our FAQ at http://www.google.com/policies/faq to read more about the changes. (We figured our users might have a question or twenty-two.)
Notice of Change March 1, 2012 is when the new Privacy Policy and Terms will come into effect. If you choose to keep using Google once the change occurs, you will be doing so under the new Privacy Policy and Terms of Service. Please do not reply to this email. Mail sent to this address cannot be answered. Also, never enter your Google Account password after following a link in an email or chat to an untrusted site. Instead, go directly to the site, such as mail.google.com or www.google.com/accounts. Google will never email you to ask for your password or other sensitive information.

Supplemental Kettlebell Training for YSB

A number of us training YSB in Beijing have added a bit of kettlebell training into our weekly routines. A special thanks must go to Johan for getting us started on kettlebells and also to Pavel Tsatsouline who really seems to be one of the best instructors out there; his technique looks clean and his explanations are well-thought (if you are looking for instructional information, check out Pavel's "Enter the Kettlebell").

The advantages of kettlebell training:
Kettlebells are appealing because they are highly transportable (they're like a mobile gym), give a great result (they are good for cardio and strength), they are fun (you can swing them over your head and throw them!) and they employ a large degree of coordinated full-body strength (which is similar to what YSB requires).

What weight is appropriate:
Kettlebell training originated in Russia so bells are generally measured in kilos (one kilo is roughly 2.2 pounds) so I will stick to that system here. Pavel suggests that men of average strength start out with a 16kilo bell, strong men with a 24 kilo and powerlifters only with a 32 kilo bell. This, of course, is not set in stone; in Beijing we started working with 2 20 kilo bells (which is plenty hard and it took a bit of time for me to get accustomed). It should also be noted that kettlebell training requires a lot of overhead strength, a factor to consider when choosing the weight of one's first bell. Also, two bell exercises are much harder to do with heavier bells than one bell exercises, so it depends on which exercises you prefer.

As you get stronger, you can increase the weight as needed; I mostly work with 24 & 32 kilo bells now for my single-handed training. Of course, if you mainly do double-handed exercises, you may have to work up the weight a bit slower.

Pavel's focus on press & pull: Pavel believes the two most important types of kettlebell exercises are presses and pulls. These can be broken into military presses & get ups (a static press) and swings & snatches (throws behind the back would also technically be a type of pull). Of the four exercises, the press is the least full-body (unless one cleans before reps), though it still gives great results. While the snatch is harder on the skin than the swing, it also seems to be the superior exercise of the two (one can almost always swing more than one can snatch). [Also note that snatches and cleans are done differently with kettlebells than standard weights. The snatch motion for kettlebells begins with more of a swing, which make the motion harder on the arm. The difference in the clean motion is even more significant, where one effectively spins the bell around one's arm; if one cleans the bell as one would a regular weight, the kettlebell will bash the forearm, defeating the point of the exercise).

If presses & pulls are the main exercises trained, one cannot go wrong; however, it should be noted that none of these (save perhaps the get up) does much to train the legs (though there is a lot of hip action with the pulls). Also, unless someone is trying something super rough such as a one-legged squat with a bell extended overhead, most exercises for the legs would be greatly assisted by a second bell.

Other exercises: There are a variety of other exercises that can be done from renegade rows (with a push up between each row, making the exercise much harder), to different types of squats, to thrusters (a squat with both hands pressing a bell overhead at the end) and so on. There are also a number of small movement exercises that can be done.

Circuits v. sets v. a singular set:
With kettlebells, there are also a variety of training methods that can be employed. Circuits are where one does a number of different exercises, non-stop, until the circuit is complete; one then does multiple circuits in this fashion. A circuit could have 3 - 8 different types of exercises and the number of exercises per circuit really depends on the number of reps one plans on doing per exercise (as well as the exercises themselves, their difficulty and the cumulative effects they produce on the body).

Sets are just when one does an amount of reps of one exercise, rests, and then repeats, perhaps doing 5-7 total sets. It is worth noting that kettlebell training generally requires many more reps per set than regular weight training. It simply takes more to wear things out because of the full-body motion and momentum generated by the bell.

A singular set is simply where one does a single set of a certain exercise and measures that set by time; for example, 10 minutes of snatching 24 kilos, trying to get as many reps as possible (upper 200's is preferable for that time...try one of these as your last exercise to cap off a strenuous workout; it'll kill you!).

Where to buy your kettlebell:
Buy American, not just because you are a wise patriot, but because the Chinese bells will literally rip the skin off your hands. I bought a Wisconsin-made bell from Lifeline USA and it blows every other bell I have seen out of the water. If you are buying a bell in Europe and don't want to go through the hassle/expense of importing an American bell, hopefully you can find a solid German, British or local manufacturor that makes high-quality kettlebells; but do your research, because a nice bell is simply a greater pleasure to train with. Lifeline's bells have a superior handle design & texture and have not once tore up my hands, even with snatch reps reaching 1000.

If you already have a Chinese-made kettlebell and are intent on making use of it, apart from avoiding excellent exercises that rub against the skin (e.g.: snatches), one could try to sand down the handle to see if that helps; but generally, desperate methods are probably not as welcome as paying a few extra bucks for a quality bell (when is the last time you needed to sand down a misshappen maglite or the door handle of your Ford?). You can also wear weightlifting gloves, but that will only slightly alleviate the stress a Chinese bell puts on the skin, perhaps enabling you to do an extra 20%.